How to Differentiate Between Surface Self-Care and True Self-Care
This is a guest post by author Amber Trueblood, MFT, MFA. She is the author of Stretch Marks and a mother-of-four. What is self-care? You’ve probably heard the term thrown about a lot over the last few years, as many people, including celebrities and influencers, have spoken about the importance of building a good self-care regiment. And while […]