Pregnancy-safe Stretches and Exercises

When it comes to pregnancy there are so many shoulds and should nots!

As with everything and everyone, each pregnancy is different, so always discuss with your doctor first before you add or remove any exercises or stretches into your normal daily routine!

If you are someone who had stretched and exercised regularly before pregnancy, odds are the exercises you did before pregnancy, will be safe during pregnancy.

But as always, please consult with your doctor first before continuing.

However, if you are simply looking for ways to continue moving your body after conceiving, here are a few notably pregnancy-safe options:

Walking

Water Aerobics

Swimming

Yoga

Pilates

Strength training

Low impact aerobics

Running

Stationary Bike

Pregnancy-safe Stretches and Exercises | Pregnancy-safe Stretches and Exercises When it comes to pregnancy there are so many shoulds and should nots! As with everything and everyone, each pregnancy is different, so always discuss with your doctor first before you add or remove any exercises or stretches into your normal daily routine! If you are someone who had stretched and exercised regularly before pregnancy, odds are the exercises you did before pregnancy, will be safe during pregnancy. But as always, please consult with your doctor first before continuing. However, if you are simply looking for ways to continue moving your body after conceiving, here are a few notably pregnancy-safe options: Walking
Water Aerobics
Swimming
Yoga
Pilates Strength training
Low impact aerobics
Running
Stationary Bike The same goes for various prenatal stretches. Many pregnant women began to feel stiff. So these are stretches that are safe for pregnancy to help you stay feeling as loose as possible, according to Mayo Clinic: Lower back stretches (Also known as cat/cow)
Backward stretch (Also known as child’s pose)
Backward stretch with a fitness ball
Torso rotation
Butterfly stretch
Seated piriformis stretch (Also known as modified Half Pigeon)
Bridge
Lunges
Forward fold
Straddle stretch

The same goes for various prenatal stretches. Many pregnant women began to feel stiff. So these are stretches that are safe for pregnancy to help you stay feeling as loose as possible, according to Mayo Clinic:

Lower back stretches (Also known as cat/cow)

Backward stretch (Also known as child’s pose)

Backward stretch with a fitness ball

Torso rotation

Butterfly stretch

Seated piriformis stretch (Also known as modified Half Pigeon)

Bridge

Lunges

Forward fold

Straddle stretch