Start your day right with a smoothie or juice! These super tasty and simple recipes will keep your energy up because they are full of vitamins and nutrients to help fuel you throughout the day. It can be easy to get into a smoothie rut where you repeatedly return to the same tired recipe. It doesn’t have to be this way. There are so many delicious ingredients to explore that will give you some variety each day.
We decided to round up the most filling and energy-boosting recipes for smoothies and juices that will surely delight. So if you need some smoothie inspiration, we’ve got you covered with breakfast smoothies, post-workout smoothies, any-time smoothies, and more. Find something yummy to whip up right now!
Avocado, Basil, Boba, and Lime Smoothie
Let’s kick things off with an unconventional recipe. This one features avocado, basil, and tapioca pearls (boba) for a creamy, delicious beverage with some zip from lime juice. Incredible! Get the recipe here.
Strawberry, Banana, and Balsamic Vinegar
Take the classic strawberry and banana combination to the next level with the addition of tangy and fruity balsamic vinegar. As any smoothie enthusiast knows, frozen strawberries are the way to go. Get this delightful recipe here.
Coconut and Raspberry
This recipe could not be any simpler. Frozen raspberries, coconut flakes, and a milk of your choice are all it takes to make a fruity and refreshing drink. If you’re not using coconut in your smoothies, you’re really missing out! Pro tip: if you’ve got the time to toast your coconut flakes before blending, it takes on an even nuttier and sweet flavor. Get the recipe here.
Batida de Lechosa
Are you looking for an invigorating beverage best enjoyed on a hot day? Batida de lechosa is a papaya drink that’s a favorite in Dominican Republic. Blend papaya with milk, vanilla extract, lime juice, and zest for a frosty and frothy treat. Get the recipe here.
‘Green Kale Kiss’
The creator of this recipe refers to it as “Green Kale Kiss.” It’s a yummy one! You are missing out if you don’t have a kale smoothie recipe in your arsenal. Kale blends well into many beverages, and you likely know it’s one of the most nutritious leafy greens to put in your body. Kale, spinach, banana, and pineapple are the stars of the show in it. Get the recipe here.
Tahini and Banana
Do you love banana nut bread? Who doesn’t!? Bananas, dates, tahini, vanilla, and cinnamon replicate the flavors found in many banana bread recipes. This one is a must-try: creamy, nutty, warm-flavored, and dreamy. Get the recipe here.
Spiced Apple Juice (Apple Tea)
We’ve got more warming spices headed your way! Many of us enjoy warm apple cider for the holidays, but you can enjoy it year-round and chilled. You can extrude your own apple juice or make it easy on yourself by purchasing store-bought. Apple juice, cinnamon, star anise, and ginger come together on the stove, allowing the juice to pick up all those beautiful spices. Enjoy hot or let it cool and refrigerate to enjoy cold. Get the recipe here.
Acai Berry Goodness
Acai berries come frozen, or you can use a powder. Either way, it’s very, very good for you. This four-ingredient smoothie combines frozen blueberries, bananas, and coconut water for a vegan-friendly beverage packed with antioxidants. Get the recipe here.
Milk-Free Cacao and Almond
The Spruce’s “Cacao Almond Bliss Smoothie” is one of our favorites when we’re craving chocolate (which is always). Nut milk, almond butter, raw cacao powder, banana, honey, and cinnamon perfectly harmonize this smoothie that drinks like a milkshake. Get the recipe here.
Paradise in a Glass
When you feel low and need a zesty pick-me-up, reach for this tropically flavored beverage with banana, strawberry, pineapple, peach, mango, and flax seed for protein. Get the recipe here.
Nutty Tofu and Banana Protein Blast
Are you looking for a recipe that’s completely packed with protein? This one is perfect to fuel your next workout or get you through your day’s start. Tofu, nut butter, banana, cocoa, and various seeds will get you in gear. Get the recipe here.
Broccoli, Apple, and Spinach
If you’d like a beverage that’s like the most nutritious salad in a glass, you have to try this recipe that is packed with spinach and broccoli power. A few fruits are added for sweetness, but this recipe’s earthy goodness still shines. Get it here.
Mango and Yogurt Smoothie
The sweet tartness of mango and the creamy smoothness of yogurt are a match made in heaven. A little honey, a squeeze of lime, and a hint of cinnamon put this one over the top. Get the recipe here.
Balanced Fig and Yogurt Smoothie with Honey
Figs, a date, honey, yogurt, and lemon juice come together in one of the most balanced recipes on the list. Get the recipe here.
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Very, Very Berry
Put a bag of frozen mixed berries to good use in this sweet yet tart recipe. Yogurt adds creaminess and balances the acidity of all the berry goodness. Get the recipe here.
Mint Melon Smoothie
Mint and watermelon is one of the most beloved flavor pairings. For a refreshing summertime smoothie, try this one with strawberries and a little yogurt for added body. Get the recipe here.
Pina Colada Smoothie with Just Three Ingredients
This pineapple and coconut milk smoothie is so amazing you might be tempted to dump some rum into it, but let’s keep it healthy, folks. It only takes three ingredients to bring this baby to life. Get the recipe here.
Orange and Cream in the Style of Orange Julius
Orange and cream really can’t be beaten. If you love those famous Orange Julius smoothies, we’ve got a copycat recipe to share. The secret ingredient? Banana! Get it here.
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Pear and Kale
If you’re looking for a smoothie for a healthful reset, let us introduce you to this lovely recipe. Pear, kale, nut butter, and coconut milk will do the trick. Get the recipe here.
Gingered Carrot and Tumeric Juice
Lemon, ginger, turmeric, pineapple, and carrot come together to create an earthy, sweet juice packed with flavor and nutrition. Get the recipe here.
There you go! Now you have some delicious juice and smoothie recipes to mix things up and get the most out of your blender. Enjoy! For even more healthy recipes, keep reading. We’ve got one of our favorite food bloggers, Bridget Coolick‘s most beloved healthy air fryer recipes for you to try.
Healthy Air Fryer Recipes:
Chicken Teriyaki Wings
Crispy, crunchy chicken wings can taste great without all the fat from butter and oil. This recipe for air fryer chicken teriyaki wings will satisfy your cravings without costing you a ton of calories. And this recipe has a bonus – it includes a sauce with no added sugar.
Keto Jalapeno Poppers
Who doesn’t love a dish that is fried, cheesy, salty and spicy? With this keto-friendly version of jalapeno poppers, you can savor all of those flavors and none of the shame. Cooked in the air fryer with no breading, these are the perfect alternative to the traditionally deep-fried game-day snack.
Crispy Shrimp
One of the tastiest fried foods are fried shrimp. Usually enjoyed after loads of breading and oil, you can make a healthier version with this crispy shrimp recipe. These shrimp are low carb and full of crunchy sweet flavors. They are sure to be a healthy family favorite!
Pizza Toast
We all definitely like to try to eat healthier and get more nutrients into our diet. But we don’t know anyone who wants to give up on their favorite foods like pizza. This gratifying air fryer pizza toast is a wholesome version of pizza that won’t ruin a healthy diet.
Orange Chicken
Do you love savory, crispy orange chicken, but don’t want all those excessive calories? This easy air fryer recipe is so fresh and tasty, you won’t miss the restaurant version at all! And this one has been kid tested, so it’s a great meal to cook that will please everyone in the house.
Honey Cinnamon Pears
Baked pears make for a nutritious and enjoyable sweet treat. This air fryer version only has four ingredients and is so easy to make. They are healthy way to end a meal and will help you include more fruit and fiber in your diet.
Cauliflower Tacos
Tacos can be full of nutrient rich foods and fresh vegetables. This air fryer recipe for cauliflower tacos is wholesome and flavorful. Air frying the cauliflower will give you a crispy hearty taco filling, and adding toppings like tomato, lettuce and other fresh veggies will increase the health benefits even more.
Power Banana Muffins
Baked goods can actually be good for us! These protein packed banana muffins are made in 30 minutes with your air fryer. They’ll give you a boost of power and energy while enjoying a tasty treat.
Crumbed Mushrooms
Crispy mushrooms sound like a decadent appetizer, but with this recipe they only taste that way. They are gluten-free, vegan and delectable! Cook them in your air fryer for just 12 minutes and you will be on your way to sustainable, healthy snacking.
Crispy Falafel
Protein packed falafel is full of flavor and great if you want to decrease your meat intake while getting healthy. But typically this dish is made by deep or pan frying these delicious balls in tons of oil. With this amazing air fryer version, you can enjoy these veggie filled sandwiches in a refreshing way! And bonus points because this recipe is gluten-free too.
Sweet Potato Chips
Snacking on fried potato chips can be satisfying for a brief moment, but then leave us feeling only full of remorse. But if you make this recipe for sweet potato chips in your air fryer, you’ll be snacking smart! The fiber and complex carbs in the sweet potatoes will help fill you up, and you’ll get a satisfying crunch without the guilt.
Breaded Tilapia
Fried fish is so crunchy and indulgent, but air fryer fish can taste that same way without all of the calories! Try this breaded tilapia recipe for your air fryer and you can make a beneficial version of a family favorite dinner. Serve it with a fresh salad or veggies for a nutrient rich meal.
Zucchini Fries
Getting healthy and staying that way is all about balance. You want to eat a variety of healthy foods, and make sure they are tasty and enjoyable so you stick with it! Try this simple and delicious recipe for air fryer zucchini fries. They are a fantastic healthy side dish or appetizer – low in excess fat and oil, and high on taste.
Crispy Juicy Salmon
If you have ever cooked fish on your stove top or in your oven, you know the most difficult part is getting it evenly cooked. But cooking it in your air fryer solves that problem by circulating the air all around the fish and sealing in moisture. Try this healthy and delicious air fryer salmon, and you will definitely want to add it to your weeknight dinner rotation. As far as air fryer recipes go, this one is a stand out!
Apple Crisps
Sure, you can buy apple chips at the supermarket, but why not make them on your own so you know exactly what goes into them. This quick and healthy apple crisp recipe can get you snacking in 15 minutes. Plus, it’s a fun activity to do with the kids to show them how healthy snacks are made.
Butternut Squash
We love when there is a way to make veggies sweeter and crispier. With this simple recipe for butternut squash, you can do both in just minutes. Cut into cubes or into fries, and enjoy them right out of the air fryer, knowing you are eating something very nutritious!
Broccoli Bites
Fried veggies can be so fun and a great way to get more vegetable into your diet. Instead of deep frying or pan frying in oil, you should try air fryer recipes like this one for broccoli bites that will save you a ton of fat and calories. It’s packed with so much flavor, it’s sure the please everyone in the family.
Crispy Taco Potatoes
Getting healthy doesn’t mean you have to give up on your favorite flavors. Who doesn’t love crispy potatoes and taco flavors? Here is a fantastic air fryer recipe that combines both! Use these potatoes are a side dish, appetizer or even mixed in with veggies, a salad or a breakfast hash.
Crunchy Chickpeas
Love to snack on crunchy, salty foods, and don’t want to give that up? You don’t have to with this protein packed crunchy chickpea recipe. This recipe offers you a healthy, spicy snack that you can make easily in your air fryer in only 15 minutes.
Spiced Shrimp
This spicy shrimp with dipping sauce might be something you’d eat on vacation, overlooking the ocean, but with this recipe you can easily make it right in your own kitchen! The garlic and paprika are perfect compliments to the sweet shrimp, but the real kicker here is the spicy “comeback sauce” for dipping. YUM!
Eggplant Sandwiches
When we think of eggplant, we often cook our go to recipe for fried eggplant parmesan. But if you air fry some eggplant rounds with this delicious recipe, you can create something better for you. Add the eggplant to a healthy bun and top with fresh veggies for a sandwich that tastes amazing and makes you feel good too!
General Tso’s Chicken
Chinese takeout can definitely add too many calories to your day. With this recipe for General Tso’s Chicken, you can make a health version at home. You can still have that flavorful sauce with crispy chicken, but without all of that salt and fat that comes with the restaurant version.
Onion Rings
Yes, you can make healthy onion rings! Onions are a great source of vitamins and help control blood sugar. And when you use air fryer recipes like this one to make a healthy version of onion rings, they can be enjoyed without the guilt!
Crunchy Broccoli Rabe
The best way to get eat your greens is definitely by cooking them in the air fryer. Make sure your broccoli rabe is crunchy and full of flavor with this recipe. And unlike the typical boiling, ice bowl then saute pan for broccoli rabe, this only requires one pot!
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Crispy Chicken Thighs
Nothing will cook your skin-on chicken like an air fryer. It makes the skin perfectly and evenly crispy, and keeps the chicken tender and juicy on the inside. Definitely give this recipe for crispy chicken thighs a try, and it will become a staple in your kitchen! We promise!
