You *Can* Practice Self-Care When You’re at Home with the Kids: Here Are 6 Tips to Get Started
We all know it’s good for your mental health if you can get some time to yourself during the day. But, of course, that’s easier said than done. Between watching the kids, getting meals ready, trying to keep the house clean, staying on top of your work and fitting in sleep once in awhile, it can be hard to imagine being able to carve out additional time for self-care. The good news: You don’t need to take too much time to yourself to notice a big difference in how you’re feeling.